I share with you a full day of me living out of connection with myself and a full day of living IN connection. The stark difference is insane. I want you to know that living in disconnection is so important. It shows us what we no longer wish to create in our lives, it's the dichotomy of the experience that fuels our longing to live healthier, happier, and in connection with ourselves and the world around us. I focus on three areas. Connection with nature, ourselves, and others. I hope you find value in my vulnerable stores and maybe, just maybe, find insight and inspiration to make baby shifts in your days to build a more connected existence in your life!