Did you know that magnesium is essential to ALL of our cells in order to function and influences over 300 biochemical processes in our bodies?!! Our body cannot function properly without it! In this episode, I get to chat with magnesium expert, Natalie Jurado, about the major factors that deplete our magnesium levels, why it's so hard to get enough from the food we eat, and the different types of magnesium! I hope this podcast inspires you to make sure you and your family are getting enough! As you will see it's literally the miracle mineral that we ALL need! Enjoy :)
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