This episode, my friends, is AMAZING. Eliza Kingsford, the best-selling author of Brain Powered Weight Loss, licensed psychotherapist, and certified Mind/Body practitioner, so beautifully describes why we have such a hard time making the changes we know we need to make in order to improve our lives. We get stuck and in the loop of negative self-talk and continuing bad habits that keep us from living our fullest potential. She shares that we will always be in this loop unless we change the way we ARE in the world. Eliza has helped thousands of people with body image and weight loss by giving them the tools that help them deal with difficult emotions and create peace with their bodies. We dive into the energy of feeling stuck and how simple it is to shift our focus and perspective and truly begin to create the lives we dream to live. I love her quote, "You don't get what you want, you get who you are." Are you ready to create who you want to be? Dive in and listen now!
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