I felt a disturbance in the Force, and the onset of a couple of symptoms prompted me to take action to support, nourish, and prepare my body to heal as easily as possible! In this podcast, I share my current go-to tools, supplements, foods, and energetic medicine to assist my family and me during the "sick" season. I also share a super simple recipe for making elderberry syrup, a proven elixir that supports the body and shortens the duration of any sickness. Preventative and immediate care strategies included!
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